See your day clearly.
Record meals and see how they fit your daily calorie and macro targets. Your food log and training progress live together in Ardenti.
See the food diaryNutrition / Fuel, not a fixed formula
Make room for real life.
Understand what you eat. Find a Fuel Source that suits you. Let your weekly check-in bring your progress and feedback into the same conversation.
A little clarity goes a long way
Guidance you can live with.
Your macros are a range, not a rulebook.
Explore Ember, Steady Flame, Blaze, and Keto Ignite. Your Fuel Source lets you choose how your targets are distributed around your preferences.
Explore the interactive Fuel demoYour feedback matters.
Weekly check-ins look at your weight trend and how following your plan felt. When consistency has been difficult, targets hold steady rather than automatically dropping.
Try a sample check-inWhat happens next
A clear way forward.
Set your starting targets
Log your day and notice your patterns
Check in and review your next step
A few useful answers.
Can I try the calculator before joining?
Yes. The TDEE & Macro Calculator is available without an account. It gives starting estimates; the app connects tracking and check-ins over time.
What does the nutrition membership include?
Ardenti Nutrition includes the self-guided food log, nutrition targets, Fuel Source planning, and weekly check-ins. Training plans, movement assessments, and personal coaching are separate.
Do I need personal coaching to use the app?
No. You can use Ardenti Nutrition independently. Personal assessments and live virtual training are separate services.
Training and nutrition belong together.
Follow both in the app. If you want help with your movement or live instruction, your next step can include a coach.