Understand your movement.
A personal assessment looks at your movement, mobility, stability, and control. Your findings are explained in plain language.
Your starting point, understood.
Training. Nutrition. Your next chapter.
Strength for the
life you want
to live.
Purposeful training and flexible nutrition guidance. Follow the app independently, or work directly with a coach.
Built on the expertise of Mel, NASM Master Trainer.
Built around what matters to you
What’s your
next chapter?
01 / Ardenti training
Your starting point.
A stronger foundation.
We do not hand you a PDF or a spreadsheet and leave you to work it out. We look at how you move first, decide what to work on, then build a plan you can follow in Ardenti.
A plan with a purpose.
Your coach selects exercises around your assessment findings, goals, equipment, and schedule. Your plan arrives directly in Ardenti.
Selected for you. Ready in the app.Know your next move.
Open your workout, follow the exercise guidance, and record your sets. For real-time instruction and technique feedback, you can also train live over video.
Guidance through every set.
02 / Ardenti nutrition · Fuel, not a fixed formula
Your macros are a range,
not a rulebook.
Four Fuel Sources. Room to find what fits. Explore how carbs and fat share your calories, while your daily calorie target stays the same.
ExampleThe numbers below are a demonstration for one sample body, not a recommendation for you.
An even split of carbs and fat. The recommended default for most people.
Sample day1,840example calories, the same on every Fuel Source
Fewer carbsMore carbs
55% carbs of the calories left after protein. Steady Flame runs from 45% to 65%. Drag anywhere inside it.
- Protein
- 124g
- Carbs
- 185g
- Fat
- 67g
The sample body: a 30-year-old woman, 150 lb, 5'6", desk job, light exercise, eating at maintenance. Protein is set first and holds across Ember, Steady Flame and Blaze. Keto Ignite sets its own, lower protein. Run your own numbers
You choose your Fuel Source. Protein holds across Ember, Steady Flame, and Blaze; Keto Ignite uses its own protein setting. Your weekly check-in reviews your calorie target separately.
03 / Guidance that responds
A week of real life.
A clearer next step.
Ardenti is more than a macro tracker. It takes what you log and how your week went, and coaches your next step.
Your weekly check-in brings your weight trend and feedback together to review your nutrition targets.
- 01 Log your meals and weigh-ins.
- 02 Tell Ardenti how your week felt.
- 03 See your next targets and the reason.
Try a sample week. This example uses a goal of losing half a pound a week. Your own targets depend on your starting point and goal.
How nutrition guidance worksDay 1Day 15
- Daily weigh-ins
- Your trend
- The pace you chose
- Example daily calories
- 1,884
- No change
- Your trend
- 0.5 lb a week down
- The pace you chose
- 0.5 lb a week down
- Consistency, hunger
- 4 of 5, 2 of 5
- Estimated maintenance
- 2,138 calories
One heavy morning does not count as a change. The trend matches the pace you chose, so your targets stay as they are.
The example: a 30-year-old woman, 150 lb, on her feet through the day and training three or four times a week.
04 / The Ardenti app · Training and nutrition together
Your plan.
Your pace.
One place.
Your training plan and your nutrition guidance in one app, with your progress connected. Use Ardenti independently or alongside your coaching.
Your next session, ready.
See what to do, follow exercise guidance, and record your sets as you go.
The expertise behind Ardenti
Meet Mel.
Build with purpose.
As a NASM Master Trainer, I help people build strength and confidence through training that respects their starting point.
That approach shapes Ardenti. Use the app independently, or work with me for a personal assessment, an assigned exercise plan, or live virtual training.
- Senior fitness
- Corrective exercise
- Performance enhancement
- Nutrition Coach
Three ways to begin
Your next step.
Your level of support.
Start independently, get a personal plan, or train together. Choose the support that fits you.
01 / Independently
Ardenti App
Follow training and nutrition guidance, record your progress, and build consistency at your own pace.
Limited beta. App access is by request.
Request app access02 / A personal plan
Assessment & Plan
Understand your movement and receive exercises selected for your starting point and goals, assigned directly in Ardenti.
A personal service.
Explore assessments03 / Live with Mel
Virtual Training
Train together over video, with real-time instruction, technique feedback, and exercises adapted during your session.
Personal instruction, wherever you train.
Explore virtual trainingNot sure which path fits?
Find your starting point