The Ardenti blog
Nutrition and training, explained.
How we work the numbers out, what the evidence says, and how to use it in a real week. Nothing held back for a paywall.
Nutrition 4 min read
How the Ardenti calculator works
Most calculators hand you one number and one macro split. Here is what ours does instead, with every formula behind it.
October 9, 2026
Read the articleTry it yourself
The free TDEE and macro calculator.
The same engine that runs the Ardenti app, with every formula shown. No sign-up.