At your own pace
Use the app
Follow training and nutrition guidance, log your day, and build consistency independently.
Explore the appWork with Mel
Your goals. Your level of support.
Start independently with Ardenti, get a plan built around your movement, or train with me live. We can find a starting point that fits your life.
Three ways to begin
Choose how we work together.
A personal plan
Assessment & plan
Understand your movement and follow exercises selected for your starting point.
Explore assessmentsLive with Mel
Virtual training
Train together over video with instruction and feedback in the moment.
Explore virtual trainingExpertise, put into practice
Your starting point deserves attention.
I’m Mel, a NASM Master Trainer. I bring senior fitness, corrective exercise, performance enhancement, and nutrition coaching into an approach that respects the person doing the work.
We start with a conversation.
Tell me what you want to work toward. We’ll discuss fit, availability, format, and pricing before you decide whether to book.